EFT's somatic component is more than tapping on the skin. It results in changes in the brain, DNA expression, hormone production, brain waves and it is remarkably swift. Who wouldn't want that?
Peta Stapleton Ph.D, EFT Researcher, Author "The Science Behind Tapping: A Proven Stress Management Technique For The Mind & Body"
Do you have people or events or thoughts living rent-free in your head? Would you like to serve them with an eviction notice? EFT tapping has been clinically shown to change how your brain and nervous system react to the world, and lower the stress hormone, cortisol.
Whether it is a family member, a work colleague or that food you don't want to want (but part of you really, really does!), EFT can change your relationship with the world you live in.